JILLIAN MICHAELS BODYSHRED™

You'll receive Play trailer

  • 6 Hours
    of video

BODYSHRED is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance an metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts!

Payment 24 Videos

Card

  • Back of card

    123
  • Front of card

    1234 xxxx xxxxxx xxxxx
/
us |

Each additional gift costs $49.99

Subtotal
0
VAT tax
0
Total
0

You will be charged $49.99 USD.

6+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

6+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

JILLIAN MICHAELS BODYSHRED™

BODYSHRED is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance an metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!

BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts!

24 Videos

  • Jillian Michaels BODYSHRED Introduction

    3m 26s · Streamable only

  • Launch Workout 1

    34m · Streamable only

  • Rise Workout 2

    36m · Streamable only

  • Amplify Workout 3

    35m · Streamable only

  • Escalate Workout 4

    34m · Streamable only

  • Conquer Workout 5

    34m · Streamable only

  • Triumph Workout 6

    35m · Streamable only

  • Zenith Workout 7

    35m · Streamable only

  • Apex Workout 8

    35m · Streamable only

  • Cardio Workout 1 Fire Up

    31m · Streamable only

  • Cardio Workout 2 Ignite

    33m · Streamable only

  • Opus Bonus

    36m · Streamable only

  • BODYSHRED Cast: Anita

    43s · Streamable only

  • BODYSHRED Cast: Carolyn

    55s · Streamable only

  • BODYSHRED Cast: Jaime

    39s · Streamable only

  • BODYSHRED Cast: Jason

    39s · Streamable only

  • BODYSHRED Cast: Keith

    1m 2s · Streamable only

  • BODYSHRED Cast: Kenta

    45s · Streamable only

  • BODYSHRED Cast: Kris

    34s · Streamable only

  • BODYSHRED Cast: Kristie

    52s · Streamable only

  • BODYSHRED Cast: Naviere

    52s · Streamable only

  • BODYSHRED Cast: Omar

    59s · Downloadable

  • BODYSHRED Cast: Ryan

    39s · Downloadable

  • BODYSHRED Cast: Zuzka

    46s · Downloadable

Also includes

  • BODYSHRED Meal Plan

    6 MB

  • BODYSHRED Fitness...

    12 MB

  • BODYSHRED Rotatio...

    624 KB

  • Thanks!

      $49.99

    Please check your email for your receipt.

You'll receive the following videos

  1. Jillian Michaels BODYSHRED Introduction

    3m 26s · Streamable only

    A scientific, metabolic training approach to achieve a strong, sexy, shredded body.

    10 Incredible 30-minute workouts to totally transform your physique.

  2. Launch Workout 1

    34m · Streamable only

    Start off strong with the basics to build up endurance, agility, balance and core strength to prep your body for upcoming workouts. This workout focuses on muscles with a “push function” (chest, shoulders, arms, quads) as well as HIIT training and core conditioning to blast fat and build a lean functional fit physique!

    This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workout...

  3. Rise Workout 2

    36m · Streamable only

    Continue building your foundation with exercises that focus on muscles with the “pull function” (back, biceps, hamstrings, glutes, calves). You will also continue to build stamina, speed, and agility with 2 minutes of high intensity interval training in each circuit along with one minute of core work for a strong and shredded midsection.

  4. Amplify Workout 3

    35m · Streamable only

    In weeks three and four we begin to kick up the intensity with multi dimensional strength moves that work multiple muscle groups at the same time for optimal calorie burn. This workout again focuses on chest, shoulders, triceps, quads and core to get your body in incredible shape.

  5. Escalate Workout 4

    34m · Streamable only

    This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results and prep your body for phase two of the BODYSHRED system.

  6. Conquer Workout 5

    34m · Streamable only

    As you enter into the second phase of BODYSHRED these push function resistance moves incorporate techniques from every fitness modality. These killer exercises tap into your flexibility, power, balance, strength, agility and endurance to bring your body to the next level. The cardio intervals are fast and fierce for maximum fat burning.

  7. Triumph Workout 6

    35m · Streamable only

    Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower bodywork to elevate your level of fitness and optimize rapid body transformation. More intense cardio intervals accelerate metabolism to burn even more post-workout bonus calories.

  8. Zenith Workout 7

    35m · Streamable only

    The final two weeks of BODYSHRED will challenge you in every way on every level. In workout 7 you will bring all the techniques together in a push focused workout that utilizes every factor possible to advance your progress. Speed, greater resistance, increased range of motion, explosive power and more are integrated into every move to bring home the results you’ve been after.

  9. Apex Workout 8

    35m · Streamable only

    Time to take off with super advanced bodyweight moves that focus predominantly on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible.

  10. Cardio Workout 1 Fire Up

    31m · Streamable only

    A moderate intensity cardio workout that allows the muscles optimal recovery time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn.

  11. Cardio Workout 2 Ignite

    33m · Streamable only

    This workout will make you the most fit you have ever been, challenging your endurance to its max taking you to your ultimate potential. You’ll incinerate crazy calories per minute by cranking out this fast paced, high-energy, high-impact cardio workout.

  12. Opus Bonus

    36m · Streamable only

    An all out pedal-to-the-metal challenge for extreme athletes only. Without a doubt this is by far the most demanding, advanced workout ever put on DVD. This bonus disc explores BODYSHRED at its ultimate. Incorporating the most vigorous formidable bodyweight exercises ever conceived of along with rapid-fire plyo HIIT intervals and core condition that must be seen to be believed. Ruthless supersets are combined with the most sophisticated exercis...

  13. BODYSHRED Cast: Anita

    43s · Streamable only

    BODYSHRED Cast: Anita

  14. BODYSHRED Cast: Carolyn

    55s · Streamable only

    BODYSHRED Cast: Carolyn

  15. BODYSHRED Cast: Jaime

    39s · Streamable only

    BODYSHRED Cast: Jaime

  16. BODYSHRED Cast: Jason

    39s · Streamable only

    BODYSHRED Cast: Jason

  17. BODYSHRED Cast: Keith

    1m 2s · Streamable only

    BODYSHRED Cast: Keith

  18. BODYSHRED Cast: Kenta

    45s · Streamable only

    BODYSHRED Cast: Kenta

  19. BODYSHRED Cast: Kris

    34s · Streamable only

    BODYSHRED Cast: Kris

  20. BODYSHRED Cast: Kristie

    52s · Streamable only

    BODYSHRED Cast: Kristie

  21. BODYSHRED Cast: Naviere

    52s · Streamable only

    BODYSHRED Cast: Naviere

  22. BODYSHRED Cast: Omar

    59s · Downloadable

    BODYSHRED Cast: Omar

  23. BODYSHRED Cast: Ryan

    39s · Downloadable

    BODYSHRED Cast: Ryan

  24. BODYSHRED Cast: Zuzka

    46s · Downloadable

    BODYSHRED Cast: Zuzka